Crossfitter, Christmas Abbott
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I appear to be wearing a sweat necklace. Gross.
Let the muggy-day-workouts begin.
Dumbbell military press, 4X12
Shoulder complex (side/front/side raise), 4X10
Rear delt raise, 4X12
Alternating front raise, 4X12 (each side)
Side laterals, 4X12
Barbell front raise, 4X10
20 minutes, sprints, :45/:15
Unfffff….
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Yipee Ki Yay, Mr. Falcon.
Today featured a lovely 1 hour walk down one of my favorite paths followed by a circuit session that had me in throw-up mode halfway through the last go through.
3 TIMES THROUGH
1.) Weighted straight leg lift (left leg)
2.) Weighted straight leg lift (right leg)
3.) Half burpee (plank —->squat, no jump, back to plank)
4.) Curtsy squat (to the left)
5.) Curtsy squat (to the right)
6.) Squat jumps
7.) Single leg deadlift (left leg)
8.) Single leg deadlift (right leg)
Then, 3X1 minute alternating jabs & uppercuts while holding onto weights.
Annie…
(Source: crossfitnessgirls, via keeponpushingyourself)
Ana Delia De Iturrondo
